Weigh In record (no journal entry) for 02 March 2019
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132.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1669 kcal
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Fat: 76.35g | Prot: 86.69g | Carb: 128.94g.
Breakfast: Prozis Crema de Cacahuete con Chocolate, Antonio Alvarez Jamón de Trevélez, Mercadona Claras de Huevo, Pan de Espelta. Lunch: Hacendado Masa Quebrada, Vino Merlot, Hacendado Pan de Molde con Avena, Jamón Ibérico de Bellota, Croquetas de Jamón, Patata Asada, Cordero Asado, Mantequilla, Azúcar en Polvo, Chocolate Negro Fundir y Postres, Harina Blanca, Huevo. more...
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1988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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