Treasurehunter3754's Journal, 25 October 2012

144.6 lb Lost so far: 1.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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593 kcal

Fat: 28.66g | Prot: 72.78g | Carb: 9.84g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Chicken Cacciatore. Dinner: Cooked Asparagus (from Fresh), Chicken Meat (Roasting). Snacks/Other: Extra Sharp White Cheddar Cheese. more...

1791 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...