Misshelle's Journal, 06 July 2010

173.8 lb Lost so far: 1.3 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 31.66g | Prot: 78.18g | Carb: 187.74g.   Breakfast: cinnamon, oatmeal. Lunch: chicken-free. Dinner: garlic, better than cream cheese, tortilla. Snacks/Other: soy nuts, Tic Tac Orange Mints. more...

2389 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...