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mariez
Journal
10 Jun 10
mariez's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
125.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
573 kcal
Fat: 22.84g | Prot: 45.31g | Carb: 45.14g.
Breakfast:
Special K Fruit & Yogurt Cereal, 2% Fat Milk.
Dinner:
Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade).
Snacks/Other:
Tap Water, Fortune Cookies.
more...
1981 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 2.9 lb a week
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