mrmyles's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
294.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:
2347 kcal Fat: 71.15g | Prot: 75.16g | Carb: 357.31g.   Breakfast: Orange Juice, Scone, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds). Lunch: Swedish Berries, Vanilla Iced Coffee (Medium), Burrito with Beans. Dinner: Italian Bread, Pepsi, White Potatoes (Flesh and Skin), Meat Loaf Made with Beef. Snacks/Other: Herbal Tea. more...
3674 kcal Activities & Exercise: Boxing - 13 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 1.3 lb a week

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