Weigh In record (no journal entry) for 02 March 2019
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1879 kcal
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Fat: 114.44g | Prot: 100.41g | Carb: 55.28g.
Breakfast: Maribel Raspberry Conserve, Coconut fat bombs, Coffee, Tesco Double Cream, Milbona Greek Yogurt. Lunch: Aldi Breaded Ham, Warren & Sons Tikka Chicken Breast Slices, Cherry Tomatoes, Meadow Fresh Lemon & Herb Olives, Babybel Mini Orginal Cheese, Costa Coffee Skinny Latte (Medio). Dinner: Cooked Carrots, Tesco Tinned Tomatoes, Onions , Deluxe Outdoor Bred British Pork Sausages. Snacks/Other: Tesco Roasted Salted Almonds, Schweppes Slimline Indian Tonic Water, Gin. more...
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losing 0.1 lb a week
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