Weigh In record (no journal entry) for 06 July 2010
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175.9 lb
Lost so far: 17.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1323 kcal
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Fat: 52.90g | Prot: 49.81g | Carb: 138.16g.
Breakfast: Whole Grain Double Fiber Soft 100% Whole Wheat Bread, Egg, Coffee, Milk (Nonfat) . Dinner: Cheese Sticks with Sauce (4 Pieces), Riesling Wine, Caesar Side Salad, Cooked Carrots (from Canned), Cooked Spinach (from Canned, Fat Added in Cooking), Green Beans, Mushroom Risotto, Crusty French Dinner Rolls. more...
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2614 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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