Weigh In record (no journal entry) for 25 October 2012
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1122 kcal
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Fat: 93.88g | Prot: 52.54g | Carb: 16.10g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: shredded lettuce, hidden valley ranch, kraft shredded mild cheddar. Dinner: clover valley chunk chicken, Original Ranch Dressing, shredded lettuce, kraft shredded mild chedder. Snacks/Other: mini pepperoni. more...
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losing 7.0 lb a week
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