Weigh In record (no journal entry) for 01 March 2019
|
240.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
2853 kcal
|
Fat: 139.76g | Prot: 89.34g | Carb: 319.76g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Beef Bologna, White Bread. Dinner: Red Lobster Cobia (Half Portion), Omaha Steaks Twice Baked Potato, Corn, Country Crock Shedd's Spread Original, National Bakery Hard Roll. Snacks/Other: Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Mrs. Fields Chocolate Chip Cookies (34g), Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|