phatguy619's Journal, 01 March 2019

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 86.81g | Prot: 88.71g | Carb: 85.16g.   Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Columbus Roasted Turkey Breast. Dinner: Cooked Carrots, Beef Steak. Snacks/Other: e.d. Smith Peach Mango Orange Jam, Chobani 0% Plain Greek Yogurt (8 oz), Cheesecake Factory Original Cheesecake (6"), Kirkland Signature 2% Reduced Fat Milk. more...

2495 kcal

Activities & Exercise: Rowing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...