Weigh In record (no journal entry) for 02 March 2019
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155.4 lb
Lost so far: 8.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1674 kcal
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Fat: 80.70g | Prot: 124.84g | Carb: 117.67g.
Breakfast: Pork Scratchings, Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Safcol Tuna in Springwater 99% fat free, Snow or Sugar Snap Peas, Avocado, Cucumber (with Peel), Carrots, Red Onions, Zucchini, Dressing, Broccoli. Dinner: Dressing, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Local Legends Biltong, IsoWhey Banana Shake, Milk, Coles Light Smooth Ricotta. more...
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losing 12.3 lb a week
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