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Oh my...going the wrong way. No way I gained three pounds of fat in one week. I ran out of my hydrochlorothiazide (water pill) this week, and got started back on it yesterday. I was actually up six pounds yesterday before I got started back on the med! Still hard to see that number.
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270.8 lb
Lost so far: 36.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1725 kcal
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Fat: 78.06g | Prot: 48.90g | Carb: 234.17g.
Lunch: La Tortilla Factory Low Carb Flour Tortilla, Publix Red Seedless Grapes, Tuna Salad. Dinner: Raising Cane's 3 Finger Combo (No Drink). Snacks/Other: Vanilla Ice Creams, Apple Dessert Crisp. more...
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gaining 3.6 lb a week
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