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Jon Grant
Journal
01 Mar 19
Jon Grant's Journal, 01 March 2019
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Weigh In record (no journal entry) for 01 March 2019
177.9 lb
Lost so far:
31.9 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
7 kcal
Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast:
Coffee.
Snacks/Other:
Freshpak Rooibos, Freshpak Rooibos.
more...
2318 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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