Weigh In record (no journal entry) for 01 March 2019
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1900 kcal
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Fat: 126.59g | Prot: 91.27g | Carb: 110.67g.
Breakfast: Bacon, Butter, Egg. Lunch: Buffalo Wild Wings Chicken Wings (3), Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's Reuben Sandwich. Dinner: Corned Beef Brisket (Cured), Ore-Ida Sweet Potato Fries. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, Coffee with Cream. more...
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steady weight
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 Comments
Hi George I’m also a George I started at 385 and over 15 months have dropped to 292, sometimes it comes off so slowly you wonder why! But the trip is well worth it, knees and feet feel better got off diabetes meds and overall feel good! Be strong and stick with your program!🙏👍🥓
01 Mar 19 by member: Geostormmorris
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