Weigh In record (no journal entry) for 01 March 2019
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1789 kcal
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Fat: 71.24g | Prot: 145.45g | Carb: 155.44g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Bananas, Jif Natural Creamy Peanut Butter, Martin’S Cinnamon Raisin Swirl (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Red Delicious Apples, Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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gaining 40.6 lb a week
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Geoffrey Swenson's weight history
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