JeanA52's Journal, 01 March 2019

188.6 lb Lost so far: 4.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 36.08g | Prot: 69.14g | Carb: 169.82g.   Breakfast: Blueberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Protein Meal Replacement Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Dinner: Stella 3 Cheese Italian Blend, Barilla Whole Grain Rotini, Pork and Beef Sausage, Prego Three Cheese Italian Pasta Sauce. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Winn-Dixie Colby Jack Cheese Sticks. more...

2087 kcal

Activities & Exercise: Elliptical - 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 10 hours. more...