Weigh In record (no journal entry) for 01 March 2019
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192.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1598 kcal
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Fat: 55.13g | Prot: 94.68g | Carb: 97.73g.
Breakfast: Hebrew National 97% Fat Free Beef Franks, Eggland's Best Extra Large Grade A Eggs. Lunch: Ferrara Polenta, Steamed or Boiled Calamari, Beef Meatballs. Dinner: Crab, Dinner Rolls, Keebler Toasteds Wheat Crackers, Trader Joe's Fancy Raw Mixed Nuts, Kroger Snapper, Escal Escargots with Garlic Butter, Steamed or Boiled Without Shell Lobster. Snacks/Other: Port Wine, Pinot Noir Wine, Strawberries, Blueberries. more...
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losing 3.0 lb a week
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