Weigh In record (no journal entry) for 01 March 2019
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160.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2019:
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1420 kcal
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Fat: 57.36g | Prot: 119.21g | Carb: 53.83g.
Breakfast: AH Cottage Cheese Proteïne, AH Boerenkaas Belegen 30+, Atkins Crispbread Knackebrod, AH 100% Pindakaas met Stukjes, AH Gebraden Kipfilet. Lunch: Atkins Cookies & Cream, Body & Fit Body & Fit Low Calorie Meal Banaan, AH Zachte Soja Drink Ongezoet. Dinner: Martini, Verkade Melkchocolade, Muscle Meat Wagyu Burger, Sojasaus, AH Knapperige Edamame Sojaboontjes, Tonijn Sashimi, Zalm. more...
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losing 0.7 lb a week
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