Weigh In record (no journal entry) for 25 October 2012
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197.5 lb
Lost so far: 73.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2793 kcal
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Fat: 105.47g | Prot: 145.36g | Carb: 314.25g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Frischware), Spaghetti, Rind Saftplaetzli (100g), Italienisches Salatdressing, Gemischte Blattsalate. Dinner: Donut mit Vanillepuddingfüllung, Danonino, Double Whopper. Snacks/Other: Goldbären, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Apfel. more...
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3272 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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