Weigh In record (no journal entry) for 01 March 2019
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182.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2088 kcal
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Fat: 131.62g | Prot: 112.31g | Carb: 29.88g.
Breakfast: O'Brien's Double Barrel Cooked Salami Sticks, Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Coffee (Brewed From Grounds). Lunch: Kar's Sunflower Kernels (Package), Sheboygan Sausage Company Summer Sausage, Talking Rain Sparkling Ice - Black Raspberry. Dinner: Cooked Broccoli with Cheese Sauce, Genuine Steak House Brand Beef Ribeye Steak, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coca-Cola Diet Coke, Maker's Mark Bourbon Whiskey, Meat and Cheese Cup, Jays Hot Sauce Pork Rinds. more...
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losing 2.5 lb a week
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