Weigh In record (no journal entry) for 01 March 2019
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199.7 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2732 kcal
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Fat: 148.35g | Prot: 310.55g | Carb: 23.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Talliani Aceite de Oliva Extra Virgen, Zumo de Limón, Palta Hass, Genial Apio, Muslos de Pollo (Asados o Cocidos). more...
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losing 10.3 lb a week
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Ka_Kui's weight history
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