Weigh In record (no journal entry) for 01 March 2019
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117.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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2981 kcal
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Fat: 121.45g | Prot: 125.56g | Carb: 298.41g.
Breakfast: Café, Tirol Queijo Colonial, Ovo, Tirol Leite Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha, Tomates, Alface, Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mousse de Maracujá, Bolo de Limão, Brahma Cerveja, Pastel de Pizza, Pastel de Queijo, Pastel de Carne. Snacks/Other: Abacaxi, Ovo Cozido, Coco Seco. more...
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losing 0.3 lb a week
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Bruna C. Kopak's weight history
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