Weigh In record (no journal entry) for 01 March 2019
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1472 kcal
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Fat: 67.44g | Prot: 63.42g | Carb: 176.83g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Cabbage Salad or Coleslaw with Dressing, T. Marzetti Fat Free Ranch Salad Dressing, Grilled Chicken. Dinner: Happy Farms Shredded Colby Jack Cheese, Chili Con Carne with Beans. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 4.2 lb a week
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pdt1982's weight history
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