Weigh In record (no journal entry) for 24 October 2012
|
188.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
2046 kcal
|
Fat: 69.37g | Prot: 57.38g | Carb: 270.49g.
Breakfast: French Vanilla Cappuccino, Special K Flatbread Breakfast Sandwich, Iced Coffee - Vanilla. Lunch: Black Bean Chips, Black Bean Salad, Hummus, White Pita Bread. Dinner: Cheese Thin Crust Pizza (Large), Iced Coffee with Cream, Shrimp Tempura Roll. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple, Apple Crisp, Cocoa Roast Almonds. more...
|
|
2267 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 20.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpasetto's weight history
|