Mlj64's Journal, 24 October 2012

185.5 lb Lost so far: 0 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

---

1941 kcal

Fat: 109.98g | Prot: 45.20g | Carb: 228.28g.   Breakfast: Soy Milk Lite, Kale, Cucumber (with Peel), Celery, Pineapple, Avocados, Golden Delicious Apples. Lunch: Granny Smith Apples, Extra Virgin Olive Oil, Sweet Red Peppers, Mixed Salad Greens, Cucumber (with Peel), Red Cabbage, Avocados. Dinner: Dried Chia Seeds, Honey, Soy Milk, Tomatoes, Green Snap Beans, Celery, Zucchini. Snacks/Other: Double Stuf Sandwich Cookies, Toasty Crackers with Peanut Butter, Sweet 'N Salty Mix. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...