Weigh In record (no journal entry) for 01 March 2019
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206.6 lb
Lost so far: 42.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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2430 kcal
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Fat: 105.98g | Prot: 161.33g | Carb: 217.20g.
Breakfast: Egg. Lunch: Beef Stew, Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Liver (Pan-Fried, Cooked), Broccoli, Broccoli, Cauliflower, Yellow Sweet Corn. Snacks/Other: Vanilla Ice Creams, Nestle Smarties (Box), Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Apples, Apples. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 17 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 1.5 lb a week
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