Weigh In record (no journal entry) for 24 October 2012
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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660 kcal
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Fat: 40.23g | Prot: 58.68g | Carb: 21.31g.
Breakfast: water, coffee, Half & Half, fiber gummies, plumrose bacon, Scrambled Egg. Dinner: whole Green Beans, Shredded Mozzarella Cheese, cheese grated, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Water, Pistachio Nuts. more...
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steady weight
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