Weigh In record (no journal entry) for 01 March 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1922 kcal
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Fat: 58.70g | Prot: 143.32g | Carb: 137.23g.
Breakfast: Prozis Crema de Cacahuete con Chocolate, Café Cortado, Antonio Alvarez Jamón de Trevélez, Hacendado Claras de Huevo, Pan de Espelta. Lunch: Milbona Bio Yogur, Huevo, Carne de Conejo, Arroz Blanco (de Grano Medio, Cocido). Dinner: Pechuga de Pollo a la Plancha, Pan de Espelta, Hacendado Lomo Embuchado Extra, Antonio Alvarez Jamón de Trevélez, Cruzcampo Cerveza, Croquetas de Jamón, Vino Merlot. Snacks/Other: Valor Chocolate Negro 70% Almendras, Sesamitos Integrales. more...
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2045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 14 hours. more...
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losing 0.8 lb a week
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