Phillis-Irving's Journal, 24 October 2012

232.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed 100%.

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1570 kcal

Fat: 56.31g | Prot: 97.05g | Carb: 178.59g.   Breakfast: soy milk, peanut butter crunchy, honey, oroweat sandwich thin, egg, olive oil, french bread whole wheat. Lunch: triscuit, lettuce romaine, lentils, spinach, Quinoa, celery, orange. Dinner: onion, chicken cooked, peas frozen, broccoli. Snacks/Other: yogurt danon light, cucumber. more...

3131 kcal

Activities & Exercise: Housework - 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...