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jcbrat
Journal
24 Oct 12
jcbrat's Journal, 24 October 2012
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Weigh In record (no journal entry) for 24 October 2012
147.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 October 2012:
479 kcal
Fat: 22.98g | Prot: 41.26g | Carb: 37.47g.
Breakfast:
almonds.
Lunch:
burger king chicken apple salad.
more...
1869 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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