Weigh In record (no journal entry) for 01 March 2019
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145.5 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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907 kcal
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Fat: 49.99g | Prot: 47.51g | Carb: 70.79g.
Lunch: Maxine's Burn Shake, Plums , Nectarines , Tomato Relish, Pantalica Mascarpone Cheese, Tibaldi Ham off The Bone, Butter Croissants . Snacks/Other: Kirkland Dry Roasted Almonds , Coles Dairy Free Coconut Mango Flavoured Pops. more...
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steady weight
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