Weigh In record (no journal entry) for 01 March 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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791 kcal
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Fat: 20.76g | Prot: 32.30g | Carb: 115.71g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Woolworths Select Julienne Carrots. Dinner: Bulla Ice Cream, Weis Mango & Cream Bar, Chobani Chobani Fit Passion Fruit, Watermelon. Snacks/Other: Weis Mango & Cream Bar, Fibre One Chocolate Fudge Brownie, Woolworths Select Julienne Carrots, The Laughing Cow Light Cheese Spread, White Grapes. more...
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1947 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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