Weigh In record (no journal entry) for 28 February 2019
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338.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2261 kcal
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Fat: 155.73g | Prot: 144.89g | Carb: 70.59g.
Breakfast: Plain or Buttermilk Biscuits, Egg, Meijer Pork Sausage Patties. Lunch: Peanut Butter, Atkins Frozen Beef Merlot, Jimmy Dean Original Fresh Pork Sausage Patties, American Cheese, Oscar Mayer Turkey Bologna Cold Cuts. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Meijer Chocolate Peanut Butter Bar, Butter, Cauliflower, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Rye Bread, Coffee with Cream. more...
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losing 2.3 lb a week
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