Weigh In record (no journal entry) for 01 March 2019
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157.2 lb
Lost so far: 6.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1599 kcal
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Fat: 70.72g | Prot: 112.09g | Carb: 97.52g.
Breakfast: Five:Am Honey & Cinnamon Granola, Bananas, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Cherry Tomatoes, Dressing, Chicken Breast, Red Onions, Zucchini, Carrots, Grapes, Black & Gold Reduced Fat Shredded Tasty Cheese, Protein jello salad. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Red Table Wine, Quest Bar White Chocolate Blueberry Muffin. more...
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gaining 4.6 lb a week
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