Weigh In record (no journal entry) for 28 February 2019
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191.6 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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940 kcal
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Fat: 22.08g | Prot: 87.05g | Carb: 101.34g.
Breakfast: Tirol Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos Zero, Italac Leite Desnatado. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates, Fígado de Galinha, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Snacks/Other: Ameixas, Piá Iogurte Plenna Light Pêssego. more...
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gaining 0.4 lb a week
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Samanta Rodrigues's weight history
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