Weigh In record (no journal entry) for 24 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1091 kcal
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Fat: 87.81g | Prot: 60.14g | Carb: 16.51g.
Breakfast: clover valley chunk white chicken breast, kraft shredded mild chedder, Bacon (Cured, Pan-Fried, Cooked), eggs. Lunch: clover valley chunk white chicken breast , kraft shredded mild cheddar, hidden valley ranch, shredded lettuce. Dinner: kraft shredded mild chedder, shredded lettuce, Original Ranch Dressing. more...
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1975 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 15 hours, Sleeping - 4 hours. more...
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steady weight
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