Weigh In record (no journal entry) for 24 October 2012
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1790 kcal
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Fat: 80.18g | Prot: 50.39g | Carb: 208.37g.
Breakfast: Cinnamon Raisin Bagel, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Banana Bread, Cinnamon Sugar Donuts, Special K Protein Shake - French Vanilla. Dinner: Avocados, Bacon, Swiss Cheese, Turkey Burgers Original, Butter, Green String Beans, French Fries. more...
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losing 7.0 lb a week
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