cds0719's Journal, 24 October 2012

209.8 lb Lost so far: 0 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 35.33g | Prot: 72.03g | Carb: 80.56g.   Breakfast: Caramel Macchiato (Venti), MILK, HONEY NUT CHEERIOS. Lunch: LITEHOUSE RED WINE OLIVE OIL *, Italian Salad Blend, Salmon. more...

2743 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...