Rnbwgrl's Journal, 06 July 2010

205.5 lb Lost so far: 38.0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 37.93g | Prot: 86.28g | Carb: 124.01g.   Breakfast: honey wheat sara lee, simply jif, simply fruit, Hard-Boiled Egg. Lunch: Chicken and Shrimp Jambalaya, skim milk, chicken breast. Dinner: skim milk, fat free zesty italian, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: halls. more...

2925 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...