dollbaby4567's Journal, 28 February 2019

173.8 lb Lost so far: 5.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 96.85g | Prot: 45.56g | Carb: 46.65g.   Breakfast: Borden American Cheese Singles, Organic Valley Hazelnut Organic Half & Half, Coffee, Slim Fast Slim Fast Keto MCT oil, Egg, Case Pork roll--thin sliced (Case). Lunch: Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Slim Jim Original beef stick 12.5g, Low Carb Blueberry Muffin, Norpaco Stuffed Cherry Pepper, Planters Pistachio Lovers Mix, SlimFast Keto fat bomb (SlimFast). more...

2474 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours and 10 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 6 hours and 38 minutes, Sleeping - 7 hours. more...