ksprincess82's Journal, 06 July 2010

no weight change, but i will take that considering I didn't follow my plan over the holiday! back on track!

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 61.87g | Prot: 56.22g | Carb: 240.18g.   Breakfast: lipton white tea, multi-grain cheerios, 1% milk. Lunch: smart ones fiesta quesadilla, low sodium v8. Dinner: pizza hut breadsticks, pizza hut thin n' crispy veggie. Snacks/Other: best life buttery spread, canola oil, sunsweet chocolate plums. more...

2389 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...