Weigh In record (no journal entry) for 28 February 2019
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281.2 lb
Lost so far: 21.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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637 kcal
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Fat: 48.48g | Prot: 40.01g | Carb: 20.62g.
Breakfast: Pork Chorizo, Whole Wheat Low Carb & Low Fat Tortillas, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener, Fried Egg. Lunch: White Sliced Mushrooms. Snacks/Other: Peanuts. more...
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losing 0.9 lb a week
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