Weigh In record (no journal entry) for 28 February 2019
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1536 kcal
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Fat: 86.11g | Prot: 68.14g | Carb: 97.87g.
Breakfast: Bean Sprouts, Tomatoes, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Egg White, Cherry Tomatoes, 2% Fat Milk, Green Sweet Pepper, Banana Pepper, Chicken Breast, Oyster Mushroom, Goat Cheese, Baked Potato (Peel Eaten). Lunch: Red Tomatoes, Onions, Italian Salad Dressing, Greek Olives, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Earthbound Farm Organic Power Greens, Vlasic Dill Relish, Kale, Celery, Arugula (Rocket). Dinner: Cabernet Sauvignon Wine, Whipped Heavy Cream (Sweetened), Coconut Cookie, Costco Key Lime Pie, Grits with Cheese, Beef Shortribs (Lean Only, Choice Grade), Kroger Soft Cream Cheese, America's Choice Natural Walnuts, Earthbound Farm Organic Power Greens. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 1.4 lb a week
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