Weigh In record (no journal entry) for 24 October 2012
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221.2 lb
Lost so far: 28.8 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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2149 kcal
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Fat: 69.21g | Prot: 75.94g | Carb: 275.40g.
Breakfast: frosted mini wheats. Lunch: archer farms kung. Dinner: poached pear, ice cream, stout, champagne vin, polenta, bacon, pork tenderloin . Snacks/Other: rice krispies treat , kool-aid, sundae cup, 100 calorie butter. more...
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3008 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 5.6 lb a week
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