Pam Epple's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012

162.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

144 kcal

Fat: 8.74g | Prot: 5.54g | Carb: 12.38g. Breakfast: peanut butter, toast. more...

2190 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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Pam Epple's weight history