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Well some excellent news today. I'm no longer classed as obese, as I'm now in the overweight category, plus I've hit the 100 kg mark (220lb). In fact I'm a little lighter than that, but reading the scales exactly is far too difficult for my yoks.
Went to the gym bright 'n' early via my cycle & had yet another fantastic cardio workout. The down side is folk with over inflated egos who hang out at the gym just to hog the machines, constantly gossip, brag about stuff etc.
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220.4 lb
Lost so far: 65.6 lb.
Still to go: 52.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2012:
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1346 kcal
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Fat: 29.73g | Prot: 116.94g | Carb: 180.84g.
Breakfast: coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Dinner: chicken breast, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Snacks/Other: clementine, banana, apple. more...
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3625 kcal
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Activities & Exercise:
Exercise machine (moderate) - 41 minutes, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 39 minutes. more...
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losing 6.6 lb a week
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