cc_ndpatacsil's Journal, 23 October 2012

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Weigh In record (no journal entry) for 23 October 2012

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:

997 kcal

Fat: 22.24g | Prot: 51.32g | Carb: 152.20g. Breakfast: dinner roll. Lunch: Sweet Plantain Chips, 12" Turkey Breast & Ham. Snacks/Other: espresso shot, soy latte. more...

2508 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 14.0 lb a week

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cc_ndpatacsil's Journal, 23 October 2012

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