Weigh In record (no journal entry) for 24 October 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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2180 kcal
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Fat: 89.04g | Prot: 108.16g | Carb: 232.36g.
Breakfast: dinner roll, Pineapple Bun. Lunch: Pop-Tarts Frosted Brown Sugar Cinnamon. Dinner: Baked or Fried Coated Chicken Breast with Skin, beef lo mein. Snacks/Other: Peanut & Caramel Energy Bar (NOW). more...
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losing 14.0 lb a week
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cc_ndpatacsil's weight history
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