Weigh In record (no journal entry) for 28 February 2019
|
176.1 lb
Lost so far: 33.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
756 kcal
|
Fat: 34.95g | Prot: 36.20g | Carb: 67.63g.
Breakfast: Rhodes Strawberry Jam, Clover Butro, Mugg & Bean Rye Bread, Poached Egg, Canderel Stick, Espresso Coffee, Coffee. Dinner: Renown Traditional Pork Bangers, Mashed Potato. Snacks/Other: Freshpak Rooibos, Freshpak Rooibos, Freshpak Rooibos. more...
|
|
2295 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|