Weigh In record (no journal entry) for 24 October 2012
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169.2 lb
Lost so far: 56.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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1484 kcal
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Fat: 68.74g | Prot: 67.61g | Carb: 157.50g.
Breakfast: craisins, brown sugar, oatmeal steel cut, egg. Lunch: apple, carrot, celery, sugar peas, rice, chicken thigh, broccoli. Dinner: raspberry jam, Original with Sweet Cream Buttermilk Spread, red pepper, 100% Whole Wheat Bread, asparagus, bacon, eggs. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 7.0 lb a week
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